Spotlight

Extended Consults + Checking In

 
 

Extended Consult:

 

Sometimes we need a little extra time. Maybe you’d like to go over some stretches, or brainstorm ideas for self-care. I am happy to do that, and there’s no extra charge.

We need to schedule it, though, so it fits into my schedule.

Because of technical limitations, this consult cannot be booked online. Please text or email me to schedule!

 
 

Checkin in:

 

Sometimes it’s easier to stick with a goal, like doing your stretches, if you’re accountable to someone else besides yourself.  I can be that person! Just send me an email after you’ve completed your action for that day. I’ll respond with a thumbs up or a “Yay!” Like a personal cheerleader :-)