So many clients say, “I know I should stretch more but…”
Stretching is great for maintaining and increasing flexibility.
It helps with pain and athletic performance. It’s a must after surgery to regain mobility. Yet it’s the part of a health routine many of us leave out.
Add a stretch to your massage once in awhile, or get a package to really focus on regaining your flexibility.
This is active assisted stretching, done before or after your massage.
Wear stretchy clothes!!
60 Minute Session $80 (upper AND lower body)